Posts by Nate Regier

Two Reasons People Overreact, And How To De-Escalate

Have you ever been accused of overreacting? Have you ever accused someone else of overreacting? You might think differently when you pay attention to emotional triggers and threats to energy supply.

Most often what we label as overreacting is, in fact, a normal reaction to something of which we aren’t aware or don’t understand. On the surface it may seem like someone is making a mountain out of a molehill, but what if there’s more going on than you know? (more…)

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Improve Your Life, In 30 Minutes, By Changing One Thing

I spent my entire formal education (and a ton of money) learning how to think and talk in complicated ways. I was convinced that it made me look smart and trustworthy and important.

When I graduated and began practicing clinical psychology I quickly learned that nobody really cares how smart you are if you can’t translate it into something they can use. I also learned that very few people care how much you know until the know how much you care. (more…)

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What Does The Dalai Lama Know About Compassionate Leadership?

Daniel Goleman has spent the last 30 years researching and developing the science of Emotional Intelligence, and is a friend of the Dalai Lama. Recently he was asked to write a book about the Dalai Lama’s compassionate approach to addressing the world’s most intractable problems. Just published in June 2020, Force for Good, is both an exploration of the science and the power of compassion and a call to action. (more…)

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It’s Not About The Orange

This week is launch week for our new book, Seeing People Through: Unleash Your Leadership Potential with The Process Communication Model.

PCM has changed my life, and the lives of thousands of people who have learned how to communicate with Process. Here’s a video I recorded in 2017 about how even the simplest of interactions can lead to miscommunication if we don’t pay attention to process.

Yesterday we had local elections in my town. Everyone was asking for my vote. Today I am asking for your vote in the form of buying a copy of my new book.

No matter who you lead, or your scope of authority, PCM can help you be more authentic, take better care of yourself, motivate people in positive ways, increase your agility, include others in more meaningful ways, and experience wonderful new parts of your own personality.

Get your copy today!

LIMITED TIME DISCOUNT

This week only, save 20% on the new PCM Leadership Profile. At checkout, use code SPT2020 to claim your discount and receive a live debrief with me.

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How Compassion Cures Viruses

Viruses are invisible, but the impact isn’t. A friend of mine who had Coronavirus said that after the initial headaches and body aches subsided, the most distressing symptoms were loss of taste and tingling in various parts of her body. I’m grateful that she has recovered and is doing fine now. Some aren’t so lucky.

Then there are the relationship and cultural symptoms. Fear, denial, blaming, grief, discord within communities and agencies trying to determine the best next steps. Each of us is struggling with our own strategy for dealing with this invisible virus, and how to have conversations with other about those decisions.

My daughter is getting married in less than two weeks. I’m sure you can imagine the conversations we’ve been having!

How do we reconcile the raw human side of this with our personal and collective responsibility to each other in community? How do we honor the fear while helping empower? How do we maintain our boundaries when someone else has a different standard? How do we keep channels of communication open with people who have vastly different views about what’s going on?

I’m grateful for Compassionate Accountability and the tools we’ve developed at Next Element for just these types of situations. Jamie Remsberg wrote a terrific personal account of using our Compassion formula to engage our clients around tricky boundaries. I encourage you to take a look.

We will have a vaccine before long. And while that might cure the Coronavirus, it won’t cure drama. It won’t change the challenge of having productive, healthy conflict. It won’t change the fact that leaders must facilitate safe spaces where employees can come together and solve the biggest problems for the future.


We built The Compassion Mindset and Leading Out of Drama just for this. Give us a call to upgrade your compassion skills and cure the drama virus today!

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Leadership At The End Of The Day

Step 1

Select which questions from this list are most important for you. At the end of the day…

  • Have I used my time productively?
  • Have I accomplished important things?
  • Have I learned something useful?
  • Have I helped others become more capable?
  • Have I made a positive difference?
  • Have I advanced my values?
  • Have I acted with integrity?
  • Have I earned respect without instilling fear?
  • Have I nurtured relationships that I care about?
  • Have I taken care of me?
  • Have I asked for what I want?
  • Have I maintained my personal boundaries?
  • Did we have fun?
  • Did I make any new connections?
  • Did I discover something new and interesting?
  • Did I find a creative solution to a problem?
  • Did I take the time and space I needed to recharge?
  • Did I take time to imagine the possibilities?
  • Did I make the decisions required for my role?
  • Did I ask for direction when I needed it?
  • Have I done something exciting?
  • Did we seize opportunity?
  • Did I challenge myself?
  • Did I use my special skills to help others rise to the occasion?

Step 2

From the questions you selected as important for you, identify the ones for which you can say YES on a daily basis. Describe how you get to YES.

Step 3

If you did not answer YES to any of your important questions, describe what’s getting in your way.

Step 4

What will you do tomorrow to turn the NO answers into YES answers? What help will you ask for from others?

Step 5

Interview someone else about steps 1-4.

The foundation for leadership is arranging to get your psychological needs met every day in healthy ways. This way you can show up positive and productive and help others do the same.

At the end of the day, people who find the YES to their questions are happier and healthier. Teams who help each other find their YES are more engaged and productive.


Learn the science behind these questions in my new book, Seeing People Through: Unleash Your Leadership Potential with The Process Communication Model.

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